Ital Foods:Eating Rastafarian Style


SKU: 978-976-8202-68-0 Category:

Ital Food: Eating Rastafarian Style is the second book in the ‘Likkle’ Jamaican Cookbook Series. A cookbook with a difference, the approach is not academic, it’s a brief overview of the proponents of ital food (Rastafarians) along with some exciting and delicious recipes that are easy and fun to prepare.

The author has included some interesting personalities who were happy to share a few of their personal recipes and ways of preparing ital food.

With easy to follow instructions and inexpensive ingredients, this book offers a clear guide for making tasty, nutritious treats from your own garden.


Annemarie Troeder is a German who permanently resides in Jamaica with her husband, Werner, and their two adopted Jamaican children, Marcus and Amy. She manages Ann’s German Bakery Limited and produces healthy German bread (baked with coconut oil) with a Jamaican touch. She also produces jams, with and without sugar, for the health conscious.

Weight 2 lbs
Dimensions 4.5 × 7.5 in


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